becky & yoga
her mission and where to find her!
My mission for all of my yoga classes is to “first, do no harm”. I focus on safe alignment and modifications in all of the poses to reduce injuries.
I focus on students getting the benefits from the pose, instead of getting into the ‘perfect pose’. I provide an invitation to exercise your mind and body to create a connection that promotes a greater sense of wellbeing.
I design my classes to increase strength and mobility, whether that is retaining what you have or regaining what you have lost. I include asana, breathwork, and targeted mobility exercises.
You can expect to have a greater understanding of how your body works, more ease in the movement of your body, and maybe even a little fun.
Shakti Yoga & Living Arts Maplewood, NJ
*All classes currently taught virtually through Zoom*
Tuesday & Thursday 5:00pm - 6:00pm “Begin or Begin Again Yoga”
Wednesday & Thursday 6:30am - 7:30am Sunrise Yoga
Yoga Mechanics Montclair, NJ
*All classes currently taught virtually through Zoom*
Tuesday 12:45pm - 1:45pm Chair Yoga
Thursday 12:45pm - 1:45pm Gentle Yoga
“That was an amazing class — thank you so much. I just wanted to tell you how grateful I am for your classes. I look forward to Thursday mornings every week. Be well and I’ll see you online next week!”
“...you are a good [virtual] teacher because you never stop instructing unlike other teachers do... [your] verbal instructions are easier [I did not have to] constantly look at the screen..” ”
“I’m liking this gentle class! It’s a bit of a break now that I’m doing yoga almost every day. I truly appreciate your style, it’s a feel good class that still moves us :) Thank you”